Therese Holland*Massage Therapy -
      *Fall Special for first time clients $10 off a one hour session or buy 3 one hour sessions for only $195!*
      
     Do you have chronic pain, stress and anxiety, pain and stiffness from work or exercise, or have had any surgery or injury?  If so, then massage therapy can help! Many studies have been done on the benefits of regular massage therapy to help decrease stress, blood pressure, anxiety, improve your immune system, increase circulation, relax tight contracted muscles, improve range of motion, induce a deeper more restful nights sleep, and so much more.
    We all need time to rest and restore from busy daily activities, from home life, work, and physical activities.  Activities lead to overuse causing muscle fatigue, and poor circulation which then can cause pain, tension, discomfort, headaches, spasms, upper and lower back pain, bad mood, depression, anxiety, and stress. When you have improved circulation throughout your body you will feel lighter, more relaxed, less stressed, which is the main goal of massage therapy. Having a massage as a part of a health regime can improve your overall well being.   
    
      "I find Therese Holland’s touch as a massage therapist gifted. She senses spots of muscle tension I am unaware of until she starts working on them. Then I become quite aware as she works out that tension until I feel a new sense of relaxation. Moreover she is sensitive to the energy flow in my body as she works on one spot that reverberates an effect in another part of my body." Joe K.

     "Therese is wonderful! She has done wonders to help keep my body healthy and strong for over ten years! I look forward to my appointments because I know it's my time to relax, breathe easy and have all the kinks taken care of. And it works! I thank her all the time for taking such good care of me." Lois P.


Benefits of Massage Therapy
relaxed overused muscles
relaxed nervous system
better digestion
decreased anxiety
softer and less restricted fascia (connective tissue)
improved mood
a deeper more restful nights sleep 
increased energy 
increased circulation 
enhanced immunity 
lower blood pressure
improved range of motion
reduced joint stiffness
Improved posture
headache relief
a calmer state of mind
assists in post injury/surgery rehabilitation
promotes deeper and easier breathing
better body mind connection